Written by: Marian Alonso-Cortés (dietist-nutritionist) Publication date (on 4Life): May, 2023 At each stage of a woman’s life, from adolescence to menopause, her nutritional needs change and are closely linked to the hormonal changes that occur. Discover how to focus your attention on what your body needs to stay healthy. Adolescence: Strengthening growth and hormone balance During …
Written by: Marian Alonso-Cortés (dietist-nutritionist) Publication date (on 4Life): March, 2023 One out of every two people is not happy with their body composition (1). This also coincides with the percentage of people who are overweight and obese in the world (2) and in Europe (3). Calculating your body fat percentage is fine, but it doesn’t end there. To improve body …
Written by: Marian Alonso-Cortés (dietist-nutritionist) Publication date (on 4Life): February, 2023 (Updated on May, 2023) When we train or do a sport and we have specific goals, (like improving our time, competing in a race or going up a level in a particular sport) there are three main areas you need to take into consideration: training, diet and …
How to improve your sports performance with food supplements Read More »
Written by: Marian Alonso-Cortés (dietist-nutritionist) The term “metabolism” has always been under the spotlight. It’s a term that’s subjected to many questions, is shrouded in mystery, and provokes many statements, for example: “My metabolism has changed” “My metabolism is to blame” “Can I change my metabolism?” What is metabolism and why is it important to know …
Just a few seconds after being born, a baby’s lungs start to work and it breathes for the first time. Starting from that moment, can you imagine how many breaths we take? Calculations indicate that we take an average of 16 breaths per minute at rest. That is approximately 23,000 times a day! What is responsible …
Culturally speaking, we have learned that we need to be productive at all times and in everything we do: at work, when we play sport, during our leisure time, when we do household chores, time spent with the family and in every other area of our lives. But what is productivity? If we look at …
How improving your digestion can make you happy Poor digestion can affect our levels of happiness, who would ever have thought it? We associate happiness with other situations, such as spending time with our families, enjoying our free time, being able to help the people around us, performing acts of solidarity, but we wouldn’t be able …
The answer to this question is easy: No. According to the International Labour Organisation (ILO), stress is the physical and emotional response to harm caused by an imbalance between the perceived demands and the perceived resources and abilities of individuals to cope with those demands. Similarly, stress may be understood as an “overburdening” of the body at any given …
Antioxidants play an important role in taking care of our health. However, the frenetic pace of our daily lives means we do not always manage to include enough of them in our diet. We divide our limited time between work, looking after the home, spending time with the family, seeing friends and doing sport. Balancing routine, …
freelifeforall.com @ 2023 – Desarrollado por RSánchez Marketing Digital
